A randomised cross- over pilot study investigating the use of acupuncture to promote weight loss and mental health in overweight and obese individua.. Despite its increasing use, few acupuncture studies have evaluated the effect of a weight loss program on the mental health of obese/overweight participants and none have looked at the effect on those with eating, weight and shape concerns. OBJECTIVES: To investigate the feasibility of conducting an acupuncture study involving overweight or obese individuals undertaking a weight loss program with particular reference to those with eating concerns. Using a technology-based intervention to promote weight loss in sedentary overweight or obese adults: a randomized controlled trial study design. What is the Difference Between This Program and Over The Counter Weight Loss Products That Claim to Promote Weight Loss Without Utilizing A Diet? Discover why the Ideal Protein weight loss method is so effective for losing body fat. Our medically developed diet program focuses on weight loss, followed by a smarter eating education to support better lifestyle changes. The Weight Management Program for adults at UCSF Medical Center offers customized weight management plans including weight loss. Retailer Program; Shop; Give a Gift; Customer Service; FAQS; Contact Us. 7 Weird Things That Promote Weight Loss And get this. METHODS: Thirty- five overweight/obese males and females participated in a single- blinded randomised cross- over study. The two intervention phases were: (1) nutritional counselling plus Traditional Chinese Medicine (TCM) acupuncture and (2) nutritional counselling plus sham acupuncture. Protein + Exercise May Promote Weight Loss. High-Protein Diet May Enhance Effects of Exercise in Weight Loss. From the WebMD Archives. Both groups participated in a high- or low-level exercise program.OUTCOME MEASURES: This study evaluates the feasibility and practicalities of the study including recruitment, retention, adverse events, effectiveness for defining eating and weight concerns, study design and statistics for power calculations. CONCLUSION: The outcome measures, the recruitment of those with eating and weight concerns and the acceptability of the intervention demonstrate a larger trial investigating the use of acupuncture for weight loss in those who have elevated eating and weight concerns is feasible. Choosing a Safe and Successful Weight- loss Program. Introduction. Do you need to lose weight? Have you been thinking about trying a weight- loss program? Diets and programs that promise to help you lose weight are advertised everywhere—through magazines and newspapers, radio, TV, and websites. Are these programs safe? Will they work for you? This fact sheet provides tips on how to identify a weight- loss program that may help you lose weight safely and keep the weight off over time. It also suggests ways to talk to your health care provider about your weight. He or she may be able to help you control your weight by making changes to your eating and physical activity habits. If these changes are not enough, you may want to consider a weight- loss program or other types of treatment. Doctors do not always address issues such as healthy eating, physical activity, and weight control during general office visits. It is important for you to bring up these issues to get the help you need. Even if you feel uneasy talking about your weight with your doctor, remember that he or she is there to help you improve your health. Prepare for the visit: Write down your questions in advance. Bring pen and paper to take notes. Invite a family member or friend along for support if this will make you feel better. Talk to your doctor about safe and effective ways to control your weight. Make sure you understand what your doctor is saying. Ask questions if you do not understand something. You may want to ask your doctor to recommend a weight- loss program or specialist. If you do start a weight- loss program, discuss your choice of program with your doctor, especially if you have any health problems. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run. Effective weight- loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight- loss programs should includea plan to keep the weight off over the long runguidance on how to develop healthier eating and physical activity habitsongoing feedback, monitoring, and supportslow and steady weight- loss goals—usually . This type of diet requires close medical supervision through frequent office visits and medical tests. For more guidance on this type of diet, read the WIN fact sheet Very Low- calorie Diets. Not much is known about how well these programs work. However, experts suggest that online weight- loss programs should provide the following: structured, weekly lessons offered online or by podcasts support tailored to your personal goalssupport tailored to your personal goalsself- monitoring of eating and physical activity using handheld devices, such as cell phones or online journalsregular feedback from a counselor on goals, progress, and results, given by email, phone, or text messagessocial support from a group through bulletin boards, chat rooms, and/or online meetings. Whether the program is online or in person, you should get as much background as you can before deciding to join. The following are sample questions you may want to ask. What does the weight- loss program include? Does the program offer group classes or one- on- one counseling that will help me develop healthier habits? Do I have to follow a specific meal plan or keep food records? Do I have to buy special meals or supplements? If the program requires special foods, can I make changes based on my likes, dislikes, and food allergies (if any)? Will the program help me be more physically active, follow a specific physical activity plan, or provide exercise guidelines? Will the program work with my lifestyle and cultural needs? Does the program provide ways to deal with such issues as social or holiday eating, changes to work schedules, lack of motivation, and injury or illness? Does the program include a plan to help me keep the weight off once I’ve lost weight? What are the staff credentials? Who supervises the program? What type of weight- control certifications, education, experience, and training do the staff have? Does the product or program carry any risks? Could the program hurt me? Could the suggested drugs or supplements harm my health? Do the people involved in the program get to talk with a doctor? Does a doctor or other certified health professional run the program? Will the program’s doctor or staff work with my health care provider if needed (for example, to address how the program may affect an existing medical issue)? Is there ongoing input and follow- up from a health care provider to ensure my safety while I take part in the program? How much does the program cost? What is the total cost of the program? Are there other costs, such as membership fees, fees for weekly visits, and payments for food, meal replacements, supplements, or other products? Are there other fees for medical tests? Are there fees for a follow- up program after I lose weight? What results do people in the program typically have? How much weight does the average person lose? How long does the average person keep the weight off? Do you have written information on these results? More information about obesity research is available at http: //www. What if I need more help? For more tips on how to choose a safe and effective weight- loss program, see the Federal Trade Commission items listed in the Resources section. If a weight- loss program is not a good option for you, ask your health care provider about other types of treatment. Prescription drugs, combined with lifestyle changes, may help some people lose weight. For some people who have obesity, bariatric surgery on the stomach and/or intestines may be an option. See the Resources section for more information on bariatric surgery. What are clinical trials, and are they right for you? Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you. What clinical trials are open? Clinical trials that are currently open and are recruiting can be viewed at www. Clinical. Trials. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts. This information is not copyrighted. The NIDDK encourages people to share this content freely.
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December 2016
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